Activities for your second trimester
Find a prenatal exercise class
If you haven't already, now is a good time to start a regular, pregnancy-friendly workout. Joining a class can help motivate you to stick with it. And many women find that prenatal exercise classes are a wonderful way to bond with and get support from other pregnant women. Some good options include water exercise, prenatal yoga or Pilates, a walking group, or a gentle dance class.
If you haven't already, now is a good time to start a regular, pregnancy-friendly workout. Joining a class can help motivate you to stick with it. And many women find that prenatal exercise classes are a wonderful way to bond with and get support from other pregnant women. Some good options include water exercise, prenatal yoga or Pilates, a walking group, or a gentle dance class.
Learn about second-trimester prenatal visits and testsDuring the second trimester, you'll typically see your caregiver once every four weeks unless you have a condition or complications that call for more frequent checkups. You'll have blood tests, such as the glucose screening test to check for gestational diabetes, and you'll be offered screening tests or amniocentesis to test for Down syndrome as well as other chromosomal abnormalities, genetic disorders, and neural tube defects. You'll also likely see your baby in an ultrasound!
Start shopping for maternity clothes
Most moms-to-be start looking pregnant between 12 and 18 weeks. Even if you're not visibly preggers yet, you may find you're more comfortable in maternity clothes. Keep in mind that you'll probably need different batches of maternity clothes for different stages of your pregnancy, so it may make sense to buy just a few key pieces at a time and more as you need them.
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